Do you want to?

• Have better health
• Increase energy
• Sleep better
• Feel less stressed
• Manage your weight
• Increase your culinary skills

Eating (or not eating) particular foods and where necessary, making use of nutritional supplements, can have an important influence on a person’s health and well-being. Nutritional therapy is the art and science of knowing which foods or supplements an individual person needs to promote optimal health. There is research linking diet and health. Knowing which foods provide essential nutrients for the body is invaluable

This approach allows the practitioner to work with people on many levels, tackling health problems. Nutritional therapy can help alleviate many conditions and assist in the recovery to better health

Common areas of work include:

• Digestive dysfunction
• Hormone imbalances
• Mental health
• Immune function
• Circulatory conditions
• Chronic disease

In addition to dietary and nutritional advice, a consultation may include identification of possible toxins and allergens, guidance on natural detoxification, methods to support digestion, absorption and promote colon health. NT practitioners recognise that each person is an individual who has unique requirements and therefore needs personalized nutrition plans rather than a ‘one size fits all’ approach